Smith, William
Exercises for Parkinson's Disease
- ISBN 13:
- 9781578267668
- author:
- Smith, William
- format:
- Paperback
- publisher:
- Printed Publication
- language:
- English
- Publication Year:
- 2019
- Pages:
- 144
- Dimensions:
- 228mm / 152mm
- Genre:
- Health
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Exercises for Parkinson's Disease provides a comprehensive guide to achieving better health and mobility. By incorporating tailored workout programs and lifestyle tips, individuals with Parkinson's disease can improve their energy levels, relieve pain, and maintain control in daily life.
The book offers expert-approved fitness techniques, including resistance training, mobility movements, and light strength exercises, all designed to optimize mobility, increase strength, and minimize pain. With clear instructions and informative pictures, readers can safely and effectively perform each movement.
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