Bertschinger, Richard

Everyday Qigong Practice

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ISBN 13:
9781848191174
author:
Bertschinger, Richard
format:
Paperback
publisher:
Singing Dragon
language:
English
Publication Year:
2012
Pages:
112
Dimensions:
0.7 x 13.5 x 21 cm
Genre:
Health, Family & Lifestyle,
Condition:
New
Availability:
Item usually sent within 10 working days
£17.82

Description

Establish a daily Qigong practice with this practical handbook. Early-stage practitioners often struggle to establish a routine, but this guide provides simple exercises that can be easily incorporated into daily life. The book offers guidance on a series of warm-ups and exercises based on ancient traditional practice, including meditations, postures, and self-massage techniques. These exercises are designed to be easy to learn, effective, and suitable for all ages. They include the Eight-Sectioned Brocade, Three Circles Posture, Ten Aggrievement Exercises, and Rubbing Exercises, as well as advice on how to deal with any problems that arise during practice. The author's approach is straightforward and relaxed, making it easy to understand and follow along. This introduction to classic Qigong for daily practice translates traditional Chinese teaching expressions into English, providing a deeper understanding of the original teachings. The meditations and exercises are particularly beneficial for those recovering from illness, offering a healing and restorative approach to well-being.

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