Givens, Jerry

Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace

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ISBN 13:
9781646117390
author:
Givens, Jerry
format:
Paperback
publisher:
Rockridge Press
language:
English
Publication Year:
2020
Pages:
194
Dimensions:
21.3 x 14 x 1.8 centimetres (0.3
Genre:
Health & Wellbeing, Healthy Living, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 7 working days
£15.61

Description

Breathing techniques for balance and healing. Essential Pranayama offers clear, approachable breath practices to improve focus, relieve stress, and deepen your yoga practice. This guide provides modern scientific perspectives alongside traditional wisdom on the effects of pranayama on the body and mind. Discover 60 breathing exercises, each with the power to energize, calm, or improve digestion, among other benefits. These techniques can be performed in just 15 minutes or less, making them easy to incorporate into your daily routine. The book also includes practical tips for arranging your practice space, using equipment, and maintaining comfort. Whether you're a seasoned yogi or just starting out, Essential Pranayama provides the tools to unlock greater peace and wellness through simple breathing techniques.

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