Fitzgerald, Matt
Nutrición y peso óptimo para conseguir el màximo rendimiento
- ISBN 13:
- 9788479028718
- author:
- Fitzgerald, Matt
- format:
- Paperback
- publisher:
- Ediciones Tutor, S.A.
- language:
- Spanish
- Publication Year:
- 2022
- Pages:
- 380
- Dimensions:
- 17 x 17 centimetres
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Optimise your performance with a tailored approach to nutrition and weight management. As a serious athlete, you're likely aware that excess weight can significantly impact your endurance and overall performance. Every 500 grams of additional weight requires more energy expenditure, increased stress on joints, and ultimately, reduced performance. Matt Fitzgerald's comprehensive guide provides a structured 5-phase plan to help you achieve optimal body composition and enhance your athletic performance. Based on the latest scientific research, this book offers practical advice on how to lose weight specifically tailored for endurance athletes such as runners, cyclists, triathletes, skiers, rowers, and swimmers. With expert guidance from Matt Fitzgerald and support from registered dietitian Pip Taylor, you'll learn how to avoid common mistakes in training and develop a strength training program that complements your athletic goals.
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