Liebman, Hollis
Encyclopedia of Exercise Anatomy
- ISBN 13:
- 9781770856929
- author:
- Liebman, Hollis
- format:
- Paperback
- publisher:
- Firefly Books
- language:
- English
- Publication Year:
- 2016
- Pages:
- 392
- Dimensions:
- 222 mm X 280 mm
- Genre:
- 27.69 x 22.86 x 2.29 centimetres, Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Encyclopedia of Exercise Anatomy provides a comprehensive guide for those seeking to tailor a personalized fitness program. By combining content from eight specialized titles, this compendium enables readers to create a professional and effective routine that meets specific needs. With its extensive features, including full-body anatomy illustrations, annotated photographs, and step-by-step instructions, this resource is ideal for anyone working on their fitness routines, whether at a gym or in a sport. The book's detailed information helps users identify active and stabilizing muscles, understand the level of difficulty required for each exercise, and incorporate modifications to suit individual needs. Suitable for both beginners and experienced individuals, the Encyclopedia of Exercise Anatomy is an essential resource for anyone looking to improve their fitness and achieve healthy living.
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