Griffiths, Trevor
Emotional Logic: Harnessing - your emotions into inner - strength
(No reviews yet)
Write a Review
- ISBN 13:
- 9781781611821
- author:
- Griffiths, Trevor
- format:
- Paperback
- publisher:
- Hammersmith Health Books
- language:
- English
- Publication Year:
- 2021
- Pages:
- 260
- Dimensions:
- 1.9 x 17 x 17 centimetres (0.35
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Emotional Logic: Harnessing Your Emotions Into Inner Strength
Two former GPs offer a fresh perspective on the role of unpleasant emotions in our lives. They show how anxiety, anger, guilt and depression can be seen as vital evidence for identifying personal values.
By harnessing emotion into action plans, you can renew your inner strength, prevent illness and transform setbacks into paths to come through stronger.
Related Products
Related Products
The Emotional Revolution: Harnessing the Power of Your Emotions for a More Positive Life
Rosenthal, Norman E.
£21.30
Unlock the Power of Your Emotions for a More Positive Life Scientific discoveries are revealing the complex factors that affect our feelings. In "The Emotional Revolution", Norman E. Rosenthal offers...
The Emotional Hostage: Rescuing Your Emotional Life
Bandler, L.Cameron
£15.24
The Emotional Hostage: Rescuing Your Emotional Life by Leslie Cameron-Bandler and Michael LebeauThis book offers guidance on regaining control over your emotional life by understanding the factors...
The Emotional Life of Your Brain
Begley, Sharon
£11.12
The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live - and how You Can Change ThemNeuroscientist Richard Davidson's groundbreaking work explores why we...
Draw on Your Emotions (DrawOn)
Sunderland, Margot
£53.55
Helping you express, communicate and deal more effectively with your emotions through drawing, this book provides a unique resource for people of all ages.Based on five key themes, each section...
Think Yourself Resilient: Harness Your Emotions. Build Your Confidence. Transform Your Life.
Elliott, James
£11.12
Transform your life with the power of resilience. James Elliott, a seasoned psychotherapist and ex-paratrooper, shares his expertise to help you develop a toolkit for tackling life's challenges.Learn...