Galloway, Jeff

El método correr-caminar-correr

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ISBN 13:
9788479029937
author:
Galloway, Jeff
format:
Paperback
publisher:
Ediciones Tutor, S.A.
language:
Spanish
Publication Year:
2022
Pages:
218
Dimensions:
16 x 16 centimetres
Condition:
New
Availability:
Item usually sent within 10 working days
£18.61

Description

Discover the flexibility and benefits of running with El método Correr-Caminar-Correr. This approach allows you to set your own pace, distance and speed, making it an ideal choice for new runners who struggle with continuous running.

By incorporating walking into your runs, you can reduce fatigue, lower your risk of injury, recover faster from training sessions, and achieve better performance in competitions. Written by renowned expert Jeff Galloway, this book outlines the Run-Walk-Run method that has helped thousands of runners complete marathons.

With over 200 marathons completed and training hundreds of thousands of people, Jeff Galloway is a trusted authority on running and fitness. His latest book offers a practical guide to improving your running technique and achieving your goals.

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