Ortolà, Marc Bañuls
Correr por montaña
- ISBN 13:
- 9788498293753
- author:
- Ortolà, Marc Bañuls
- format:
- Paperback
- publisher:
- Ediciones Desnivel, S. L
- language:
- Spanish
- Publication Year:
- 2022
- Pages:
- 352
- Dimensions:
- 17 x 17 centimetres
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
For those looking to take their mountain running to the next level, this practical guide offers a comprehensive approach to training and improvement. Written by Marc Bañuls, a licensed sports scientist with experience as a preparation physical trainer for endurance sports.
The book provides a structured plan of training for beginners, as well as tailored guidance on longer, cross-country runs, and other specific workouts. It also covers essential aspects such as nutrition, recovery, strength and mental preparation, making it an invaluable resource for anyone looking to enhance their mountain running skills.
With its focus on practical advice and real-world examples, this book is ideal for those who want to improve their performance without needing expert guidance. Whether you're just starting out or looking to refine your technique, this guide has the tools and expertise to help you achieve your goals.
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