Julio Basulto , Juanjo CoÝceres
Comer y correr / Eat and run
- ISBN 13:
- 9788490328002
- author:
- Julio Basulto , Juanjo CoÝceres
- format:
- Paperback
- publisher:
- Debolsillo
- language:
- Spanish
- Publication Year:
- 2014
- Pages:
- 304
- Dimensions:
- 1.9 x 12.7 x 19 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight Control
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Improve your running habits with this essential guide to nutrition.
Written by experts in the field, Comer y correr: desmontado los mitos de la alimentación de los runners offers practical advice and insights to help you fuel your body for optimal performance.
With a focus on debunking common myths and providing evidence-based guidance, this manual is an invaluable resource for anyone looking to take their running to the next level.
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