Marjorie Nolan Cohn
Overcoming Binge Eating For Dummies
- ISBN 13:
- 9781118550878
- author:
- Marjorie Nolan Cohn
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2013
- Pages:
- 384
- Dimensions:
- 189mm X 234mm
- Genre:
- Diet & Nutrition
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Overcoming Binge Eating For Dummies is a comprehensive guide to help you understand and control binge eating disorder. Written with compassion and authority, this book shares stories from the authors' work with clients who have overcome BED, providing valuable insights into identifying symptoms, overcoming addiction, and establishing a healthy recovery plan.
With practical advice on talking to loved ones about binge eating, managing anxiety and emotional eating, and instituting a safe and healthy eating pattern, this book offers a trusted resource for those currently suffering or recovering from BED, as well as families and friends looking for support. By following the guidance in this book, you can take the first steps towards recovery and regain control over your eating habits.
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