Ian Marber, Dr Laura Corr , Dr Sarah Schenker
Eat Your Way To Lower Cholesterol: Recipes to reduce cholesterol by up to 20% in Under 3 Months
- ISBN 13:
- 9781409152071
- author:
- Ian Marber, Dr Laura Corr , Dr Sarah Schenker
- format:
- Paperback
- publisher:
- Orion
- language:
- English
- Publication Year:
- 2014
- Pages:
- 192
- Dimensions:
- 19 x 1.3 x 24.8 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Low Fat
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts. With 60% of Britons having unhealthy cholesterol levels, food is the best approach to lowering cholesterol, according to doctors. This cookbook is based on the latest medical research into key foods that can help reduce cholesterol by up to 20% in just three months. Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods that are proven to have an active role in reducing cholesterol, including fibres, nuts, soya, healthy oils, oats, and other beta-glucan foods. The book provides advice on how to balance your diet and includes recipes that contain these key ingredients, such as cheese, eggs, red meat, and shellfish.
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