Smith, Dr. Ian K.
Eat Your Age
- ISBN 13:
- 9780008739133
- author:
- Smith, Dr. Ian K.
- format:
- Paperback
- publisher:
- HQ
- language:
- English
- Publication Year:
- 2024
- Pages:
- 80
- Dimensions:
- 23.4 x 15.3 x 3 centimetres (0.4
- Genre:
- Health & Wellbeing, Self Help, Aging,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Eat Your Age by Ian K. Smith is a guide to maximizing each decade of life by making informed choices about diet, lifestyle, and health. As we age, our bodies undergo natural changes that can increase our risk of disease and decline. However, by adopting the right habits at the right time, it is possible to slow the aging process and feel younger for longer.
The book provides specific advice on what to eat and how to live at different stages of life, from your thirties to later years. Dr. Smith explains how incorporating certain foods, such as vitamin B6, probiotics, and omega-3, into your diet can help prevent life-threatening diseases. With a focus on practical, evidence-based advice, this book offers a positive approach to aging and health.
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