Fuhrman, Joel
Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- ISBN 13:
- 9780062249319
- author:
- Fuhrman, Joel
- format:
- Hardback
- publisher:
- HarperOne
- language:
- English
- Publication Year:
- 2020
- Pages:
- 400
- Dimensions:
- 22.9 x 15.2 x 2.9 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Eat for Life: A Science-Backed Nutrition-Based Program for Longevity, Disease Reversal, and Sustained Weight Loss
Dr. Joel Fuhrman's no-nonsense approach to nutrition offers a bold solution to achieving excellent health and protection from disease. By focusing on whole, plant-based foods, you can prevent and even reverse many medical problems within three to six months.
Most Americans are deficient in essential vitamins, minerals, and phytonutrients found in plants, and consume too many fats, proteins, and carbohydrates. By making simple changes to your diet, you can boost your energy, vitality, and overall health, and reduce your risk of chronic diseases such as diabetes and heart disease.