Willett, Walter

Eat, Drink, and Be Healthy

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ISBN 13:
9781501164774
author:
Willett, Walter
format:
Paperback
publisher:
Free Press
language:
English
Publication Year:
2017
Pages:
432
Dimensions:
22.61 x 15.24 x 3.05 centimetres
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 7 working days
£16.84

Description

Eat, Drink, and Be Healthy: A Guide to Healthy Eating from the Harvard Medical School

This revised and updated edition of Eat, Drink, and Be Healthy offers practical advice on healthy eating, backed by cutting-edge research from the acclaimed Nurses' Health Study and Health Professionals Study. Dr. Walter Willett and his co-authors provide clear guidance on choosing the right foods, including the benefits of different types of carbohydrates, fats, and proteins.

With a focus on the importance of controlling weight, eating a balanced diet, and making informed choices about supplements, this book provides a comprehensive approach to healthy living. By following the evidence-based recommendations in Eat, Drink, and Be Healthy, you can make informed decisions about your diet and take steps towards a longer, healthier life.

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