Mackenzie, Katie
Easy Fitness for Quitters: How to Become a Happy Exerciser
- ISBN 13:
- 9781739232405
- author:
- Mackenzie, Katie
- format:
- Paperback
- publisher:
- Majolier Press
- language:
- English
- Publication Year:
- 2022
- Pages:
- 230
- Dimensions:
- 20.3 x 12.7 x 1.2 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Motivational & Inspirational,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover a more enjoyable approach to fitness with Easy Fitness for Quitters. This guide helps you break free from traditional exercise routines and find a sustainable way to stay active.
Learn how to make movement a lifelong friend, rather than a chore, with practical tips and ideas to help you get started. You'll discover the benefits of exercise for your mental and physical well-being, and find out how to incorporate more activity into your busy schedule.
Written in a friendly and understanding tone, this reassuring handbook shows that achieving fitness and enjoying exercise doesn't have to be overwhelming. Say goodbye to dull workouts and hello to a lifestyle filled with energy and vitality.
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