Gundry, Steven R.
Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
- ISBN 13:
- 9780307352125
- author:
- Gundry, Steven R.
- format:
- Paperback
- publisher:
- Three Rivers Press
- language:
- English
- Publication Year:
- 2009
- Pages:
- 304
- Dimensions:
- 15.5 x 1.8 x 23.1 centimetres (0
- Genre:
- Health & Wellbeing, Weight Loss, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Dr. Steven Gundry's revolutionary approach to health and weight loss challenges the conventional wisdom that losing weight is a battle to be won. Instead, he reveals that the real enemy is our own genetic programming, which has been shaped by millions of years of evolution. By understanding how our genes respond to different foods and lifestyle choices, we can "reset" our genes to restore our health and extend our life.
Dr. Gundry shares the health secrets that other doctors won't tell you, including the surprising ways in which plants and meat can affect our health. He also reveals why plateauing on a diet is actually a sign that you're on the right track, and why artificial sweeteners have the same negative effects as sugar on our health and waistline. With practical tips, a meal planner, and 70 delicious recipes, Dr. Gundry's book provides a clear roadmap to achieving optimal health and weight loss.
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