Michael Townsend Williams
Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Do Books)
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- ISBN 13:
- 9781907974229
- author:
- Michael Townsend Williams
- format:
- Paperback
- publisher:
- The Do Book Co
- language:
- English
- Publication Year:
- 2015
- Pages:
- 128
- Dimensions:
- 17.8 x 11.9 x 1.3 cm
- Genre:
- Business, Finance & Law, Management, Management Skills
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Find balance in your life and unlock your full potential with this practical guide to well-being.
Michael Townsend Williams shares his expertise on the power of breath, drawing on elements of yoga, meditation, and mindfulness to help you manage stress, improve focus, and build resilience.
By cultivating greater awareness of your breath and making simple changes to your daily routine, you can reduce anxiety, boost productivity, and create a more fulfilling life.
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