Griffiths, Ray
Depression: The Mind - Body, - Diet and Lifestyle - Connection
- ISBN 13:
- 9781912850983
- author:
- Griffiths, Ray
- format:
- Paperback
- publisher:
- Clink Street Publishing
- language:
- English
- Publication Year:
- 2019
- Pages:
- 150
- Dimensions:
- 22.9 x 15.2 x 0.8 centimetres (0
- Genre:
- Health & Wellbeing, Diseases, Nervous System,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Depression: The Mind-Body, Diet and Lifestyle Connection by Ray Griffiths explores the complex relationship between mental health, brain function, and everyday choices. Research suggests that chronic stress can impact the hippocampus, leading to depression and other mood disorders. Personalised nutritionist Ray Griffiths examines how modifying dietary and lifestyle habits can support brain health and cushion against life's challenges. The brain has a remarkable ability to regrow new neurons every day, but it needs assistance to do so. Nourishment for the hippocampus comes not just from diet, but also from balanced gut bacteria, social connection, exercise, an outdoors environment, music, and dance. By understanding how these factors interact, readers can take steps towards supporting their own brain health. Learning about the mind-body connection is a crucial step in managing depression and promoting overall well-being. This book offers practical guidance on making informed choices to support mental health and resilience.
Related Products
Related Products
The Kemetic Diet: Food for Body, Mind & Sonl
Ashby, Muata Abhaya
The Mind Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia
Andrews, Julie
The Placebo Diet: Use Your Mind to Transform Your Body
Thomson, Janet
Depression and the Body
Lowen, Alexander
The MIND Diet Cookbook
Diversi, Kristin