Delavier, Frederic
Delavier's Core Training Anatomy
- ISBN 13:
- 9781450413992
- author:
- Delavier, Frederic
- format:
- Paperback
- publisher:
- Human Kinetics Publishers
- language:
- English
- Publication Year:
- 2011
- Pages:
- 144
- Dimensions:
- 25.4 x 19.3 x 1 cm
- Genre:
- Biomechanics, human kinetics
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Delavier's Core Training Anatomy is your comprehensive guide to increasing core strength, stability, flexibility, and tone. With 460 full-color photos and illustrations, you'll gain in-depth knowledge of over 100 exercises and 60 programs to achieve the results you want.
This detailed resource covers the most effective exercises and workouts for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. It also provides targeted routines for optimal training and performance in various sports, including running, cycling, basketball, soccer, and golf.
Related Products
Related Products
Freeweight Training Anatomy
Ryan George
£16.89
Freeweight Training Anatomy is a comprehensive guide to strength training with free weights, featuring 100 step-by-step exercises and full-color anatomy illustrations to help you isolate and build...
Strength Training Anatomy
Delavier, Frederic
£20.45
Strength Training Anatomy provides an in-depth look at how the body performs during exercise, with over 700 anatomical illustrations depicting 231 exercises and variations. This fourth edition...
Anatomy for Strength and Fitness Training
Vella, Mark
£12.98
Detailed anatomical illustrations bring the human body to life in this comprehensive guide to strength and fitness training. New Anatomy for Strength and Fitness Training provides a visual...
Science of Strength Training: Understand the anatomy and physiology to transform your body
Current, Austin
£17.57
Transform Your Body with the Science of Strength Training Discover the anatomy and physiology behind strength training and learn how to transform your body with practical exercises and expert advice...
Gray's Anatomy
Gray, Henry
£16.25
Gray's Anatomy is a comprehensive and accessible medical textbook, first published in the 1850s. This edition, which comprises an abridged version of the 1860 edition, is accompanied by masterly...