Delavier, Frederic/ Gundill,

Delavier's Anatomy for Bigger, Stronger Arms

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ISBN 13:: 9781450440219
author:: Delavier, Frederic/ Gundill,
format:: Paperback
publisher:: Human Kinetics (Trade)
language:: English
Publication Year:: 2012
Pages:: 176
Dimensions:: 19.7 x 1.9 x 25.4 centimetres (0
Genre:: Sports & Recreation, Training, Health & Wellbeing,
Condition:: New
Availability:: Item usually sent within 10 working days

£17.87

Current Stock: 5

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Description

Description

Delavier's Anatomy for Bigger, Stronger Arms is your guide to achieving massive biceps, triceps, and forearms. With over 330 full-color photos and 130 anatomical illustrations, you'll gain in-depth knowledge of how muscles interact with surrounding joints and skeletal structures.

Understand how variations, progressions, and sequencing can isolate specific muscles to help you achieve targeted results. The book includes over 30 proven programs for strength, size, and sport performance, as well as expert advice on the most effective exercises for your goals.

Learn how to determine weight, repetition, and frequency, prevent common injuries, and vary your routine to ensure constant gains and optimal results. With stunning detail and expertise from renowned author and illustrator Frédéric Delavier, this comprehensive guide is essential for serious trainees seeking serious results.

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