Matthews, Michael
Beyond Bigger Leaner Stronger
- ISBN 13:
- 9781938895258
- author:
- Matthews, Michael
- format:
- Paperback (16 Jun 2014)
- publisher:
- Oculus Publishers
- language:
- English
- Publication Year:
- 2014
- Dimensions:
- 229mm / 156mm
- Genre:
- General Sports & Recreation Textbook
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
This comprehensive guide provides a scientifically-backed approach to achieving your fitness goals. You'll discover how to optimise your diet and training routine to gain lean muscle mass and strength, without sacrificing energy or motivation.
Inside, you'll find expert advice on common mistakes made by weightlifters, tried-and-tested strategies for calorie cycling and periodising your training, and a science-based method for determining your individual potential for muscle gain. With this advanced guide, you can unlock your full fitness potential and achieve the results you've been working towards.
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