Frederic Delavier
Delavier's Stretching Anatomy
- ISBN 13:
- 9781450413985
- author:
- Frederic Delavier
- format:
- Paperback
- publisher:
- Human Kinetics Publishers
- language:
- English
- Publication Year:
- 2011
- Pages:
- 144
- Dimensions:
- 25.4 x 19.3 x 1 cm
- Genre:
- Mechanics Sports Textbook
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Delavier's Stretching Anatomy is your comprehensive guide to increasing flexibility and improving range of motion. With over 550 full-color photos and illustrations, you'll gain in-depth insights into how muscles interact with surrounding joints and skeletal structures. This detailed resource covers the best stretches for shoulders, chest, arms, torso, back, hips, and legs, as well as 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in various sports. The expert knowledge of Frédéric Delavier, a renowned author and illustrator, is at your fingertips. By exploring the inner workings of every stretch, you'll be able to tailor your routine to achieve specific goals and enhance overall fitness.
Related Products
Related Products
Delavier's Core Training Anatomy
Delavier, Frederic
Stretching Anatomy
Nelson, Arnold G.
Physical Therapy for Horses: A Visual Course in Massage, Stretching, Rehabilitation, Anatomy, and Biomechanics
Kleven, Helle Katrine
Strength Training Anatomy
Delavier, Frederic
Stretch
Leather