Shanahan, Catherine
Deep Nutrition
- ISBN 13:
- 9781250113849
- author:
- Shanahan, Catherine
- format:
- Paperback
- publisher:
- St Martin's Press
- language:
- English
- Publication Year:
- 2018
- Pages:
- 512
- Dimensions:
- 23.6 x 15.5 centimetres (0.50 kg
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Deep Nutrition: Why Your Genes Need Traditional Food Catherine Shanahan, M.D., reveals the four common nutritional habits developed over millennia that produce strong, healthy, intelligent children and active, vital elders. By examining diets around the world known to promote longevity and health, Dr. Shanahan identifies the key strategies that can be applied to improve overall well-being. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of "The Human Diet". Dr. Shanahan shows how food is information that directs our cellular growth, and how the choices we make can alter our DNA in ways that affect our health and the health of our future children.
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