Catherine Shanahan

Deep Nutrition: Why Your Genes Need Traditional Food

(No reviews yet) Write a Review
ISBN 13:
9781250113825
author:
Catherine Shanahan
format:
HardBack
publisher:
Flatiron Books 1 edition
language:
English
Publication Year:
2017
Pages:
487
Dimensions:
16.4 x 3.9 x 24.3 cm
Genre:
Food & Drink, Diets & Healthy Eating, Weight Control, Catherine Shanahan,Deep Nutrition: Why Your Genes Need Traditional Food,Flatiron Books,1250113822,Fitness & Diet,Diet & Nutrition - Diets,Diet & Nutrition - Nutrition,Health & Fitness,Diet/Nutriti
Condition:
New
Availability:
Item usually sent within 5 working days
£25.64

Description

Deep Nutrition: Why Your Genes Need Traditional Food Catherine Shanahan, M.D., has spent years researching diets that promote long, healthy lives. She identified four common nutritional habits developed over millennia that produce strong, healthy children and active, vital elders. These habits form the basis of "The Human Diet", a traditional food approach that combines fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats. By adopting this diet, you can improve your mood, eliminate cravings and snacking, boost fertility and have healthier children, sharpen your cognition and memory, eliminate allergies and disease, build stronger bones and joints, and achieve younger, smoother skin. Dr. Shanahan's research combines her experience as an elite athlete with the latest discoveries in epigenetics, showing how food is information that directs our cellular growth. Dr. Shanahan's approach offers a prescriptive plan for anyone looking to make positive changes to their diet. By understanding how your food choices can alter your DNA, you can take control of your health and the health of your future children.

View AllClose

Related Products

Related Products

Deep Nutrition
Add to Cart
Quick view

Deep Nutrition

Shanahan, Catherine

£19.13
Deep Nutrition: Why Your Genes Need Traditional Food Catherine Shanahan, M.D., reveals the four common nutritional habits developed over millennia that produce strong, healthy, intelligent children...