Huang, Barrett
DBT Workbook For BPD: Powerful Dialectical Behavior Therapy Strategies for Treating Borderline Personality Disorder in Men & Women Manage BP
- ISBN 13:
- 9781774870167
- author:
- Huang, Barrett
- format:
- Paperback
- publisher:
- Barrett Huang
- language:
- English
- Publication Year:
- 2023
- Pages:
- 170
- Dimensions:
- 25.4 x 17.8 x 0.9 centimetres (0
- Genre:
- Nonfiction, Psychology, Psychopathology,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
This DBT workbook offers a powerful action plan for managing borderline personality disorder. With a blend of therapeutic skills, personal anecdotes, and scientific insights, it provides a practical guide to emotional self-care and relationships.
Inside, you'll find a collection of psychological techniques to help you better deal with mood swings and emotional instability. The workbook reveals the root causes of BPD and provides easy-to-follow strategies to inspire a more stable and positive life.
Written by online marketplace bestselling author Barrett Huang, this comprehensive workbook is designed to help you conquer borderline personality disorder and heal your mind. With its tried-and-tested lessons and easy worksheets, it's an ideal resource for those seeking a science-backed approach to emotional wellbeing.
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