Patel, Meera Lee
Create Your Own Calm
- ISBN 13:
- 9780593084144
- author:
- Patel, Meera Lee
- format:
- Paperback / softback
- publisher:
- Random House Inc
- language:
- English
- Publication Year:
- 2020
- Pages:
- 128
- Dimensions:
- 140mm X 8mm
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Create Your Own Calm: A Journal for Quieting Anxiety by Meera Lee Patel is a beautifully illustrated journal designed to help you better understand yourself and dial down everyday worries. This thoughtful tool provides a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Inspiring quotes from great thinkers and writers are woven throughout the journal, accompanied by engaging prompts to capture your thoughts and feelings. With its calming presence, this book offers a quiet space to reflect and recharge in a hectic world. Perfect for anyone looking to manage anxiety and find peace of mind, Create Your Own Calm is a valuable resource for self-care and personal growth.
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