Brown, Katie
Guided Relaxation: Your essential guide to creating calm
- ISBN 13:
- 9781915080196
- author:
- Brown, Katie
- format:
- Paperback / softback
- publisher:
- Critical Publishing Ltd
- language:
- English
- Publication Year:
- 2022
- Pages:
- 144
- Dimensions:
- 24.1 x 19.3 x 0.9 centimetres (0
- Genre:
- Nonfiction, Philosophy, Eastern,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover a haven of tranquility and serenity with Guided Relaxation: Your Essential Guide to Creating Calm. This comprehensive guide offers over 30 guided relaxation scripts to help you quiet your mind, release tension, and cultivate peace and well-being. Drawing from ancient wisdom traditions like yoga, Ayurveda, and traditional Chinese medicine, this book seamlessly integrates timeless knowledge with contemporary perspectives. You'll find a clear explanation of the profound benefits awaiting you, as well as soothing breathing techniques to enhance your relaxation journey. Perfect for anyone seeking the incredible benefits of deep relaxation, particularly those in stressful professions and work environments, this book is an ideal resource for managing stress, mild anxiety, and depression.
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