Knopf, Dr. Karl

Core Strength for 50+

(No reviews yet) Write a Review

ISBN 13:: 9781612431017
author:: Knopf, Dr. Karl
format:: Paperback
publisher:: Ulysses Press
language:: English
Publication Year:: 2012
Pages:: 144
Dimensions:: 18.8 x 1.3 x 23.1 cm
Genre:: Health, Family & Lifestyle, Fitness & Exercise, ,
Condition:: New
Availability:: Item usually sent within 7 working days

£12.99

Current Stock: 5

Quantity:

Description

Description

Stay young and mobile with Core Strength for 50+, a comprehensive guide to core strength training. A toned midsection is essential for balance, agility and maintaining youthful stature, making it crucial for everyday activities like carrying groceries or playing golf. This book provides more than 75 exercises that target the abs, obliques, lower back and butt, helping you improve posture, enhance sports performance and guarantee low back health. With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, you'll find a variety of options to suit your needs. By incorporating these exercises into your routine, you can avoid injury and maintain strong muscles throughout your life.

View AllClose

Related Products

Related Products

Tom Danielson's Core Advantage: Core Strength for Cycling's Winning Edge

Danielson, Tom

£14.73

Tom Danielson's Core Advantage offers a simple and effective core strength program for cyclists. This comprehensive approach shows 50 essential core workout exercises that will build strength and...

Pilates: Core Strength, Exercises, Daily Routines (Health and Wellbeing)

Yabsley, Charmaine

£10.98

Pilates Core Strength offers a comprehensive guide to this popular exercise system, focusing on its benefits for overall health and wellbeing. Created in the early 1900s, pilates combines elements of...

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Hanson, Rick

£12.87

Developing inner strengths such as grit, gratitude, and compassion is vital for resilience in a changing world. Dr. Rick Hanson shows you how to grow twelve vital inner strengths hardwired into your...

Her Story, Her Strength: 50 God-Empowered Women of the Bible

Rubio, Sarah Parker

£17.95

Girls are beautifully and wonderfully made in God's image. This comprehensive collection of stories focuses on 50 women of the Bible, showcasing how God worked in their lives and continues to have a...

Get on It!: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body

Craig, Colleen

£12.68

Get the most out of your workouts with dynamic balance training using the BOSU Balance Trainer. This book shows how to transform familiar exercises into fun and challenging ones, perfect for...