Danielson, Tom

Tom Danielson's Core Advantage: Core Strength for Cycling's Winning Edge

(No reviews yet) Write a Review
ISBN 13:
9781934030974
author:
Danielson, Tom
format:
Paperback
publisher:
VeloPress
language:
English
Publication Year:
2013
Pages:
224
Dimensions:
17.8 x 1.4 x 22.8 cm
Genre:
Sports, Hobbies & Games, Cycling, How to Cycle,
Condition:
New
Availability:
Item usually sent within 10 working days
£14.73

Description

Tom Danielson's Core Advantage offers a simple and effective core strength program for cyclists. This comprehensive approach shows 50 essential core workout exercises that will build strength and endurance in key muscles, without the need for a gym membership.

Cyclists of all abilities can benefit from this program, which was developed by professional cyclist Tom Danielson and personal trainer Allison Westfahl. They created exercises specifically designed to address common back problems and improve pedaling efficiency and climbing power.

Using body weight only, cyclists can perform these exercises to strengthen the low back, hips, abs, chest, and shoulders, improving stability and reducing fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders.

View AllClose

Related Products

Related Products

Core Strength for 50+
Add to Cart
Quick view

Core Strength for 50+

Knopf, Dr. Karl

£12.58
Stay young and mobile with Core Strength for 50+, a comprehensive guide to core strength training. A toned midsection is essential for balance, agility and maintaining youthful stature, making it...
The Core (The Demon Cycle, Book 5)
Add to Cart
Quick view

The Core (The Demon Cycle, Book 5)

Brett, Peter V.

£11.33
The Core by Peter V. Brett is the epic conclusion to one of the most imaginative fantasy sagas of the twenty-first century. In this final installment, bestselling author Peter V. Brett brings the war...