Koch, Liz
Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
- ISBN 13:
- 9781583945018
- author:
- Koch, Liz
- format:
- Paperback
- publisher:
- North Atlantic Books,U.S.
- language:
- English
- Publication Year:
- 2012
- Pages:
- 224
- Dimensions:
- 20.3 x 2.4 x 23.6 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Core Awareness, Revised Edition is a comprehensive guide to a body-based approach to movement that utilizes attention to inner sensation to increase strength, flexibility, and resilience. Somatic educator Liz Koch shares her vast knowledge of this approach, providing movements, stretches, and mindfulness explorations to enhance sensory development and promote holistic well-being.
This revised edition includes 247 new photos and 25 new Core Awareness explorations, bringing the total to 64, and features a suggested reading list at the end to support further development of the ideas presented. By engaging the psoas muscle and understanding the importance of the pelvis as the foundation of our physical core, readers can gain a deeper understanding of the body's inner workings and develop a more empowering model for self-healing.
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