William R. Miller
Controlling Your Drinking, Second Edition
- ISBN 13:
- 9781462507597
- author:
- William R. Miller
- format:
- Paperback
- publisher:
- Guilford Press
- language:
- English
- Publication Year:
- 2013
- Pages:
- 290
- Dimensions:
- 17.78 x 1.52 x 25.4 centimetres
- Genre:
- Nonfiction, Psychology, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
For millions of people, cutting down on drinking without giving it up altogether is a realistic goal. This book has helped many achieve this by providing authoritative facts and practical strategies for moderation. Distinguished clinicians William R. Miller and Ricardo F. Mu oz have spent over 40 years studying the topic, identifying who can benefit from moderation and how to set achievable goals. The updated second edition features new insights and a chapter on mindfulness, making it an interactive guide for readers. With its focus on practical planning tips, stories, and strategies for managing social events, stress, and difficult emotions, this book offers helpful advice for those looking to enjoy life without excessive drinking.
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