M., Allen Pittman C. H.

Conditioning for Martial Art Practice: Nutrition, Exercise, Energy, Strength, Flexibility

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ISBN 13:
9781986022422
author:
M., Allen Pittman C. H.
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2018
Pages:
220
Dimensions:
22.9 x 15.2 x 1.2 centimetres (0
Genre:
Sports & Recreation, Martial Arts, ,
Condition:
New
Availability:
Item usually sent within 5 working days
£12.86

Description

This comprehensive guide to martial art practice nutrition and conditioning is highly practical for those seeking to improve their overall health through martial arts. The book explores the importance of diet in enhancing performance, with expert advice from Roberto Nurchis on the impact of food on martial arts.

The chapters cover a range of topics, including general conditioning exercises inspired by traditional qigong and stretching practices, as well as sports-medicine views on warm-up exercises. The authors also examine the physiology behind these processes and provide supplementary weight training practices derived from ancient Shaolin Temple traditions.

Additionally, the book delves into various breathing techniques necessary for energy and stamina, drawing on multi-cultural approaches to martial arts training. With its focus on practical advice and expert insights, this guide is an invaluable resource for anyone looking to enhance their martial art practice and achieve a higher standard of health.

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