Michael Ozner

Complete Mediterranean Diet

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ISBN 13:
9781939529954
author:
Michael Ozner
format:
Paperback
publisher:
BenBella Books
language:
English
Publication Year:
2014
Pages:
732
Dimensions:
25.4 x 17.8 x 4.3 cm
Genre:
Food & Drink, Diets & Healthy Eating, Weight Control
Condition:
New
Availability:
Item usually sent within 10 working days
£17.73

Out of stock

Description

The Complete Mediterranean Diet offers a scientifically-backed approach to reducing your risk of heart disease, cancer, and other diseases. By combining the traditional Mediterranean diet with the latest scientific findings in health and nutrition, you can enjoy sustainable weight loss and a longer, healthier life. Alongside this comprehensive guide, Dr. Ozner includes 500 delicious and authentic Mediterranean recipes, such as Savory Mediterranean Chickpea Soup, Pizza Margherita, Grilled Citrus Salmon with Garlic Greens, and Spicy Whole Wheat Capellini with Garlic. With its abundance of evidence supporting the incredible health benefits of the Mediterranean diet, this book provides a clear and easy-to-follow plan for making positive changes to your diet. A foreword by Debbie Matenopoulos adds an extra layer of insight into the importance of adopting a healthier lifestyle through the Mediterranean diet.

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