Raffetto, M
Mediterranean Diet Cookbook For Dummies, 3rd Edition
- ISBN 13:
- 9781119850274
- author:
- Raffetto, M
- format:
- Paperback / softback
- publisher:
- John Wiley & Sons Inc
- language:
- English
- Publication Year:
- 2022
- Pages:
- 432
- Dimensions:
- 23.8 x 19.1 x 2.5 centimetres (0
- Genre:
- Health & Wellbeing, Nutrition, Cooking, Food & Drink,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the Mediterranean Diet Cookbook For Dummies and unlock the secrets to preparing delicious and healthy meals. This comprehensive cookbook brings together the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, providing you with over 150 tasty recipes for any meal of the day. You'll learn how to combine fruits, vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats into mouth-watering dishes, while adopting mindful eating habits inspired by the Mediterranean lifestyle. The book also includes brand-new updates on multi-cooker directions, recent research findings, and practical tips for planning and preparing quick and easy Mediterranean meals over a month. Whether you're new to the Mediterranean diet or looking for fresh recipe ideas, this cookbook is an ideal guide to help you get started.
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