Dawes, Jay

Complete Guide to TRX (R) Suspension Training (R)

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ISBN 13:: 9781718213869
author:: Dawes, Jay
format:: Paperback
publisher:: Human Kinetics
language:: English
Publication Year:: 2022
Pages:: 216
Dimensions:: 27.8 x 21.4 x 1.4 centimetres (0
Genre:: Sports & Recreation, Training, Sports & Recreation,
Condition:: New
Availability:: Item usually sent within 10 working days

£19.74

Current Stock: 5

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Description

Description

Develop strength, stability, core power, flexibility, and balance with Suspension Training, a popular choice among trainers and elite athletes. The Complete Guide to TRX Suspension Training, Second Edition, is the authoritative resource on safe and effective use of Suspension Training and programming, approved and endorsed by TRX.

Written by renowned strength and conditioning expert Dr. Jay Dawes, this book offers 100 exercises, 40 variations, and 24 ready-to-use programs to take your workouts to unprecedented levels. With full-color photos and 14 assessments to help determine fitness level and gauge training progress, you'll be able to incorporate Suspension Training into your circuit training and injury prevention programs with confidence.

Whether you're looking to enhance your current regimen, tired of repetitive workout routines, or simply want to try something new, this comprehensive guide is the perfect resource. With its expert guidance and practical applications, you'll be able to unlock the full potential of Suspension Training and achieve your fitness goals.

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