Smith, Katie

Adults Guide To Better Swimming

(No reviews yet) Write a Review
ISBN 13:
9780992436322
author:
Smith, Katie
format:
Paperback
publisher:
McKenna, Helen
language:
English
Publication Year:
2014
Pages:
98
Dimensions:
22.9 x 15.2 x 0.6 centimetres (0
Genre:
Sports & Recreation, Swimming, ,
Condition:
New
Availability:
Item usually sent within 5 working days
£9.90

Description

Adults Guide to Better Swimming by Katie Smith is a step-by-step guide for novice and recreational swimmers. It focuses on the basics of swimming, covering core foundations such as bubbles and breath control, body position, and breathing efficiently. Once these fundamental skills are mastered, the book moves on to technique, including efficient kicking, stroke correction, and fitness building through nine complete training programs at beginner, intermediate, and advanced levels. Other topics covered include an equipment guide, the best times to swim, helpful drills, ocean and open water swimming, and perfecting freestyle, backstroke, and breaststroke. This book is designed for beginners or self-taught swimmers who can submerge confidently and perform a basic freestyle stroke. It provides a positive approach to addressing common issues faced by adult swimmers, making it an ideal resource for those looking to improve their swimming skills.

View AllClose

Related Products

Related Products