Welford, Mary
Compassion Focused Therapy For Dummies
- ISBN 13:
- 9781119078623
- author:
- Welford, Mary
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2015
- Pages:
- 336
- Dimensions:
- 18.7 x 1.8 x 23.5 cm
- Genre:
- Health, Family & Lifestyle, Medical & Healthcare Practitioners, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Compassion Focused Therapy For Dummies offers a practical guide to viewing yourself with a more sympathetic lens. This book helps you develop the key principles of compassion focused therapy, which guide you in caring for your wellbeing, becoming sensitive to your needs, and extending warmth and understanding to yourself. By applying the techniques outlined, you can transform difficult emotions into positive aspects of your life and cultivate a more compassionate relationship with yourself.
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