King, Lori a
Come Back Strong: Balanced Wellness after Surgical Menopause
- ISBN 13:
- 9780999542309
- author:
- King, Lori a
- format:
- Paperback / softback
- publisher:
- Gunnison Press
- language:
- English
- Publication Year:
- 2017
- Pages:
- 130
- Dimensions:
- 22.9 x 15.2 x 0.7 centimeters (0
- Genre:
- Health & Wellbeing, Women's Health, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Menopause, whether natural or surgical, is a significant life transition that can bring about numerous physical and emotional challenges. Many women experience symptoms such as hot flashes, insomnia, fatigue, and mood swings, which can impact their overall well-being and relationships.
Athlete and wellness coach Lori Ann King shares her personal journey with menopause in this book, offering a practical path to balanced wellness. With full of practical tips and tools, she helps readers release weight, reduce stress, and improve emotional health, creating habits that strengthen the mind, body, and emotions.
This book is for anyone facing an impending surgery, illness, or treatment that could trigger menopause, as well as those supporting a loved one through this transition. By following Lori Ann King's guidance, readers can find hope and feel empowered to take control of their health and wellbeing.
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