Rhena Branch
Cognitive Behavioural Therapy Workbook For Dummies (For Dummies
- ISBN 13:
- 9781119951407
- author:
- Rhena Branch
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2012
- Pages:
- 354
- Dimensions:
- 27.2 x 20.8 x 2.2 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Applied Psychology
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Cognitive Behavioural Therapy Workbook For Dummies provides a practical approach to mastering your thoughts and thinking constructively. This updated edition, written by CBT therapists Rhena Branch and Rob Willson, offers a range of hands-on exercises and techniques to help you overcome anxiety and depression, boost self-esteem, and improve your outlook on life. Inside, you'll find a huge number of exercises and techniques to help you remove roadblocks to change and regain control over your life. Whether you're looking to overcome specific challenges or simply improve your overall well-being, this workbook provides the tools and guidance you need to put the principles of cognitive behavioural therapy into practice. With its focus on practical, sensible approaches to managing your thoughts and emotions, Cognitive Behavioural Therapy Workbook For Dummies is an invaluable resource for anyone looking to improve their mental health and wellbeing.
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