Hottinger, Greg
Coach Yourself Thin
- ISBN 13:
- 9781609613310
- author:
- Hottinger, Greg
- format:
- Paperback
- publisher:
- Rodale
- language:
- English
- Publication Year:
- 2011
- Pages:
- 272
- Dimensions:
- 15.2 x 2.2 x 22.9 cm
- Genre:
- Health, Family & Lifestyle, Complementary Medicine, ,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Coach Yourself Thin offers a fresh approach to weight loss, one that focuses on sustainable change rather than restrictive dieting. By identifying and overcoming obstacles, readers can develop a personalized plan for lasting success.
This guide provides a nutritionally balanced eating plan, helps create personalized workout strategies, and offers tools and techniques for changing habits. With success stories and solid instruction, Coach Yourself Thin is a practical resource for anyone looking to break the frustrating dieting cycle and achieve weight loss.
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