Helmanis, Lisa
Clean Sleeping: How to Sleep Better Naturally
- ISBN 13:
- 9781787393455
- author:
- Helmanis, Lisa
- format:
- Paperback / softback
- publisher:
- Carlton Books Ltd
- language:
- English
- Publication Year:
- 2019
- Pages:
- 128
- Dimensions:
- 23.7 x 18.5 centimetres (0.46 kg
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Clean Sleeping offers a holistic approach to achieving better sleep without medication. By exploring lifestyle and medical factors that can disrupt sleep, Lisa Helmanis provides a comprehensive guide to rebalancing these issues.
The book delves into the impact of nutrition and stress on sleep, as well as complementary therapies, to help identify and address underlying causes of sleep disturbances such as insomnia, sleepwalking, and night terrors. Practical self-help measures are also outlined to gently and effectively resolve sleep problems that fit around your lifestyle.
With a focus on evidence-based solutions, Clean Sleeping provides a supportive resource for anyone looking to improve their sleep quality without relying on medication.
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