Ford, Lucinda
How To Sleep: A Natural Method
- ISBN 13:
- 9781912054237
- author:
- Ford, Lucinda
- format:
- Paperback / softback
- publisher:
- Fairlight Books
- language:
- English
- Publication Year:
- 2019
- Pages:
- 128
- Dimensions:
- 17.7 x 12.9 x 1 centimetres (0.1
- Genre:
- Health & Wellbeing, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Lucinda Ford's guide to natural sleep techniques offers eight simple methods to help you fall asleep and stay asleep. When chronic sleeplessness sets in, it can lead to fatigue, anxiety, and disrupted rest.
The book draws on the best of Eastern and Western approaches to mindfulness, meditation, and cognitive behavioral therapy to provide a calm and peaceful approach to sleep. By applying these techniques, you can quiet your mind and find a restful state from which to fall asleep.
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