Bartolucci, Anne
Better Sleep for the - Overachiever
- ISBN 13:
- 9781945074622
- author:
- Bartolucci, Anne
- format:
- Paperback
- publisher:
- Atlanta Insomnia & Behavioral Health Services
- language:
- English
- Publication Year:
- 2020
- Pages:
- 130
- Dimensions:
- 21.6 x 14 x 0.8 centimetres (0.1
- Genre:
- Nonfiction, Psychology, Personality,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
For overachievers who struggle to shut down at night, finding rest is not just about catching up on sleep, but also about fueling their busy lifestyle. This guide offers practical strategies to create a lifelong habit of healthy, rejuvenating slumber patterns.
Insomnia specialist and clinical psychologist Anne D. Bartolucci has spent years helping results-driven individuals overcome insomnia. In this book, she shares her expertise on how to identify and defuse stressful behaviors that stifle quality sleep, and provides step-by-step tips for winding down in the evening and managing racing thoughts through mindfulness.
With real-life case studies and expert advice, this handbook offers a comprehensive approach to overcoming insomnia and achieving restful sleep. Perfect for those seeking practical techniques and proven research, this book is an easily accessible resource for anyone looking to improve their sleep patterns.
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