Colbert, Samaria M.
Christian Cognitive Behavioral Therapy Workbook
- ISBN 13:
- 9781719012119
- author:
- Colbert, Samaria M.
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2018
- Pages:
- 220
- Dimensions:
- 27.9 x 21.6 x 1.2 centimetres (0
- Genre:
- Nonfiction, Psychology, Cognitive,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Christian Cognitive Behavioral Therapy Workbook by Samaria M. Colbert is a Christ-centered approach to addressing mental illness. This workbook builds upon years of study in the counseling field, drawing from principles and perspectives found in the Bible. By incorporating these biblical foundations, it offers a unique therapeutic framework that seeks to heal the whole person - body, mind, and spirit. The journal workbook provides a structured format for exploring and working through various mental health challenges. It includes exercises, worksheets, and assignments designed to help individuals develop greater self-awareness, manage symptoms, and cultivate emotional resilience. By applying these strategies, readers can gain a deeper understanding of their thoughts, feelings, and behaviors, ultimately leading to more effective coping mechanisms and improved overall well-being. This workbook is part of a series that aims to provide a comprehensive Christ-centered approach to mental health support.
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