Daniel G. Amen
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness...
- ISBN 13:
- 9781101904640
- author:
- Daniel G. Amen
- format:
- Paperback
- publisher:
- Harmony
- language:
- English
- Publication Year:
- 2015
- Pages:
- 480
- Dimensions:
- 15.7 x 2.8 x 23.4 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Specific Topics
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Change Your Brain, Change Your Life is a comprehensive guide to improving your mental health and wellbeing. Dr. Daniel Amen's revised and expanded programme offers effective "brain prescriptions" to help you heal your brain and transform your life.
Based on over 100,000 SPECT brain scans, Dr. Amen provides cutting-edge research and scientific evidence to understand how specific brain structures contribute to anxiety, depression, anger, obsessiveness, and more. His programme includes practical techniques such as breathing exercises, supplements, and dietary changes to help you manage these conditions.
By following Dr. Amen's "brain prescriptions", you can learn to quell anxiety, fight depression, curb anger, boost memory, conquer impulsiveness, and stop obsessive worrying. With this book, you'll discover that you're not stuck with the brain you're born with - you can change it and improve your life.
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