Readers Digest
Change One: The Diet and Fitness Plan
- ISBN 13:
- 9781922085238
- author:
- Readers Digest
- format:
- Paperback
- publisher:
- Reader's Digest
- language:
- English
- Pages:
- 352
- Dimensions:
- 26 x 2.4 x 19.2 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, , Readers Digest,Change One: The Diet and Fitness Plan,Reader's Digest (Australia) Pty Ltd,1922085235,Fitness & Diet,Health & Fitness / General
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A practical and effective weight-loss plan that has helped millions worldwide. Change One is a balanced diet and fitness program that offers a no-fad approach to achieving lasting results. With its scientifically-backed system, this book provides a straightforward guide to making healthy lifestyle changes.
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