Jim Afremow
Champion's Mind, The
- ISBN 13:
- 9781623365622
- author:
- Jim Afremow
- format:
- Paperback
- publisher:
- Rodale
- language:
- English
- Publication Year:
- 2015
- Pages:
- 288
- Dimensions:
- 14 x 2 x 21.2 cm
- Genre:
- Sports, Hobbies & Games, Training & Coaching, Psychology
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Champion's Mind: How Great Athletes Think, Train, and Thrive For athletes at every level, from the recreational to the elite, the desire to excel is a common goal. However, raw athletic ability alone does not guarantee success. The mental game plays a crucial role in determining an athlete's performance. Sports psychologist Jim Afremow offers practical advice on how to achieve success, including how to get in a "zone", thrive on a team, and stay humble. Afremow shares his expertise on how to progress within a sport, sustain long-term excellence, and develop customizable pre-performance routines. With hundreds of useful tips, breakthrough science, and cutting-edge workouts, this book provides a comprehensive guide to help athletes shape their bodies and minds for optimal performance.
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