Unwin, Charlie
Inside Out: Train your mind and your nerve like a champion
- ISBN 13:
- 9781529369779
- author:
- Unwin, Charlie
- format:
- Hardback
- publisher:
- Nicholas Brealey Publishing
- language:
- English
- Publication Year:
- 2022
- Pages:
- 240
- Dimensions:
- 22 x 13.8 x 2.4 centimeters (0.2
- Genre:
- Business, General, Business,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Inside Out: Train Your Mind and Your Nerve Like a Champion In high-pressure environments, people can be divided into two groups: those who control their performance from the inside out, and those whose performance is controlled from the outside in. Charlie Unwin, a leading performance psychologist, explains the techniques that enable the elite to perform at their best under immense pressure. By understanding how they think, prepare, and perform, you can gain control and have a greater impact. The 'Inside Out' method helps you develop a mindset, learn new skills, maintain confidence, and sustain great results over time. Packed with inspirational stories, easy-to-follow steps, and mental training exercises, this book will help you realize your potential and lead a more successful and fulfilling life.
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