Mehar, Salma
Carbs & Cals World Foods: A visual guide to African, Arabic, Caribbean and South Asian foods for diabetes & weight management
- ISBN 13:
- 9781908261250
- author:
- Mehar, Salma
- format:
- Paperback / softback
- publisher:
- Chello Publishing
- language:
- English
- Publication Year:
- 2019
- Pages:
- 288
- Dimensions:
- 21 x 14.8 x 1.4 centimetres (0.5
- Genre:
- Health & Wellbeing, Dieting, Science,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Carbs & Cals World Foods is a comprehensive visual guide to managing diabetes and weight through healthy eating. With over 750 photographs of African, Arabic, Caribbean, and South Asian foods, this book helps you understand how different foods affect your blood sugar levels, enabling you to make informed choices.
Featuring sections on meals, sides, snacks, breads, desserts, and drinks, the book provides clear information on carb content, calories, and fat, along with portion sizes and blood glucose icons to help you monitor your intake. Practical tips and advice are also included to support your journey towards better health.
This is the latest edition in the popular Carbs & Cals series, which has helped countless people manage their diabetes and weight. With its clear and concise information, this book is an essential resource for anyone looking to take control of their diet and health.
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