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Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins GEM)
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- ISBN 13:
- 9780007176014
- author:
- Not Available
- format:
- Paperback
- publisher:
- Collins
- language:
- English
- Publication Year:
- 2004
- Pages:
- 256
- Dimensions:
- 7.62 x 1.52 x 11.43 centimetres
- Genre:
- Diets & dieting
- Condition:
- New
- Availability:
- Item usually sent within 8 working days
Description
Control your carbohydrate intake with this handy guide to everyday foods. Perfect for those following high-protein diets like the Fast Diet, Dukan Diet, or Atkins Diet, Collins Gem Carb Counter provides quick and simple information on net carbohydrates per portion.
Clear tables give details of calories, protein, and fat per serving, making it easy to plan your meals. The book also includes suggestions for different meals, from breakfast to snacks, to help you stay on track and avoid boredom.
With this guide, you can make informed choices about the foods you eat and stay on a high-protein diet that's effective for weight loss and maintaining a healthy weight.
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